CLAIR YATES
Yoga, Psychotherapy & Wellbeing
Teaching tools and techniques for physical, mental and emotional health, supporting you to feel whole.
Welcome! I’m an accessible yoga and meditation teacher, therapist and breath coach with 15 years of experience and I’m currently adding psychotherapy to my toolbox. I specialise in pelvic health for women and men and teach tools and techniques for physical, mental and emotional health through practical yoga and meditation classes, courses and therapy sessions.
Both my teaching and therapy are trauma-informed and I have experience working with adults with injuries and acquired impairments, neurodivergent clients and clients with well-being issues like anxiety and depression. Anyone who walks or rolls through my door is welcome.
Ways to work with me
Group Yoga Classes
In-person Group Classes in Sidcup and Hextable. Book a drop-in class and come along to see how yoga works for you.
Online Group Classes - Yoga on the Mat, Chair Yoga & Standing Yoga.
Private Yoga Classes
Private Classes for individuals, couple, families and small groups.
Monthly Membership
Monthly Membership on-demand access to yoga videos created with you in mind. For those who like to keep up their practice in between classes
On-Demand Courses
On-Demand Courses to deepen your practice, and support recovery from specific health issues.
Integrative Yoga Psychotherapy
Private sessions offering a combination of psychotherapy and yoga, tailored to meet your unique needs.
I offer a free 30-minute discovery call to discuss how this could work for you.